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We all know that aging is a natural fact of life even though it is one of the most undesirable facts of life to many people. If you are looking for remedies to fight the effects of aging without breaking the bank, you may want to try these foods. Another advantage to these remedies is that they are also readily available at your local grocery store.

1. Berries such as blueberries, blackberries, and black currents are rich in antioxidants and are easily available at your local grocery store.

2. Carrots are rich in beta carotene and when one is consumed every day, it can ward off many diseases and reduce aging. Carrots can be eaten either raw or cooked, placed in the juicer to drink or even mixed in soups and other dishes.

3. Many people love the taste of meat and it provides protein to our bodies. However, a lot of meat contains high levels of cholesterol. If you want to fight off aging, you may want to try to eat more fish. Fish contains Omega 3 fatty acids.

4. While meat and poultry products give us protein, carbohydrates give us the energy to function throughout the day. It is well known that breads, rice, pasta, oats and other grains are rich in carbohydrates.

5. A good choice for a snack is nuts and peanuts. Peanuts and nuts provide protein and are rich in fiber. It is recommended that you purchase and eat the unsalted and unroasted ones.

6. Avocados are rich in beta carotene and monounsaturated fats that are necessary to help lower cholesterol. They are also rich in vitamin E that helps give your skin that healthy looking glow.

7. Water is the most available of all remedies. Not only is it a necessary for survival for all humans, plants and animals, it also helps in the detoxification of the body and keeps the skin smooth throughout the day. Many experts agree that drinking at least 8 glasses of water a day will help you maintain optimal health.

As we continue to live on this planet, aging will continue to be a fact of life. However, these remedies will help you in not only maintaining good health and well being, they can reverse the effects of aging.

Tags: aging, anti-aging, antioxidants, home remedies

This entry was posted on Tuesday, March 8th, 2011 at 7:52 pm and is filed under Anti-Aging, Herbal Remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.